Live Online Fitness
for Kids 4–12
Reduce passive screen time.
Encourage daily active movement.
Build stronger, healthier kids at home.
SessionsFlexible
SchedulesTrial
Classes
Our Programmes
Find the right programme for your child
Fundamental Movement Training
Ages 4–12Build strength, coordination, and proper running form through structured movement sessions. Covers upper & lower body strength, balance, jump explosiveness, and postural correction.
Best for: Movement foundationsAnimal Movement & MMA Training
Ages 6–12Develop mobility, strength, and mind-body connection through rhythmic animal flow movements and MMA fundamentals, from basic to advanced.
Best for: Strength & coordinationTaekwondo Basics + Advanced Training
Ages 8–12Learn kicks, punches, and the fundamentals of Taekwondo. Progress from basic techniques to advanced training with an international athlete.
Best for: Martial arts & disciplineWhat Happens in a Session?
Every 30-minute session follows a proven structure
Warm-up & Check-in
Coach greets your child, quick energy check, and dynamic warm-up to get moving
Main Activity
Guided exercises with real-time feedback. Coach adjusts difficulty based on your child's level
Cool-down & Stretch
Gentle stretches and breathing exercises to wind down
Progress Chat
Coach shares what went well and gives a fun challenge for the week
Warm-up & Check-in
Coach greets your child, quick energy check, and dynamic warm-up to get moving
Main Activity
Guided exercises with real-time feedback. Coach adjusts difficulty based on your child's level
Cool-down & Stretch
Gentle stretches and breathing exercises to wind down
Progress Chat
Coach shares what went well and gives a fun challenge for the week
All you need: A phone or tablet, and some space to move
Watch Our Super-Fun Training!
Our Kid Pros in action.
The KidPRO Benefits
Group Training
Build social skills and teamwork through fun, structured group sessions.
1:1 Attention
Bi-weekly 1:1 sessions with the coach for personalised attention and progress.
Monthly Parent-Coach Meetings
Monthly check-ins with your coach to review progress and plan ahead.
Parent-Child Bonding
Fun team challenge sessions that bring parents and kids closer together.
Meet Your Child's Coaches
Certified professionals who make fitness fun.
Your child will meet their coach in the trial session.
Kashish Malik
International Taekwondo Athlete
KMA Coach at KhiladiPro
Book Your Child's First Session
30 minutes, ₹199. See if it's the right fit. No commitment.
🔒 Secure & Private
Frequently Asked Questions
What age is KidPRO suitable for?
KidPRO is designed for children ages 4-12. We offer three programmes: Fundamental Movement Training, Animal Movement & MMA Training, and Taekwondo Basics + Advanced Training, each tailored to your child's age and ability.
How does online fitness coaching work for kids?
Our certified coaches conduct live 1:1 video sessions from your home. Each 30-45 minute session includes warm-up, skill training, and cool-down. Parents can observe, and kids need only a small space (6x6 feet) and a yoga mat.
Is online fitness coaching effective for kids?
Yes, research shows guided online fitness sessions improve children's motor skills, confidence, and exercise habits. KidPRO has trained 500+ active kids with a 4.9-star rating from parents across India.
What equipment do kids need for online fitness classes?
Minimal equipment is required. Most sessions need only a yoga mat and 6x6 feet of clear space. Some advanced programmes may use resistance bands or light weights, which coaches will recommend based on your child's level.
Is strength training safe for children?
Yes, when properly supervised by certified coaches. Our trainers follow age-appropriate progressions focusing on bodyweight exercises and movement quality. We never add resistance until children master proper form.
How much does KidPRO cost?
We offer a trial session for just ₹199 so you can experience our coaching before committing. Monthly subscription plans are available after the trial, with flexible options based on session frequency.
Follow the fun! #kidkommandoclub